Need Immediate Help? Call the 988 Suicide and Crisis Lifeline.

Speak to a Licensed Clinician
Anonymous • Free • Local

Call 988

At the 988 Suicide & Crisis Lifeline, we understand that life's challenges can sometimes be difficult. Whether you're facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you.
You are not alone.

What to Expect
When You Call

You'll hear a message, and you will be placed on hold while we connect you.
A licensed, trained crisis worker who works at the Lifeline network crisis center here in Utah will answer the phone.
This person will listen to you, understand how your problem is affecting you, provide support, and share any resources that may be helpful.

Some people find these helpful when having thoughts of suicide.

• Relaxation techniques

• Exercise

• Deep breathing

• Let them know you're having a difficult day

• Ask if they can spend some time with you

• Go for a bike ride or walk

• Watch your favorite TV show or movie

• Play a game on your phone

• Play with a pet

• Write about a happy memory and how it reminds you of your reasons for living

• Visit a friend or loved one's home

• Visit your favorite place or store

• Ask a friend or loved one to store your medications and firearms

• Lock up medications and firearms

If you don't feel you can keep yourself safe right now, seek immediate help, call the National Suicide and Crisis Lifeline at 988

Finding a Mental Health Professional

The important step of finding a mental health professional can feel overwhelming or uncomfortable. However, a trustworthy and knowledgeable professional can be a valuable ally on your road to wellness. Mental health treatment works, and is worth the time and effort required. It may take a little time and persistence to locate this ally or assemble a team of allies. Following this plan can increase the chance of finding someone whom you feel comfortable working with.