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Tools for Tough Times

Encountering overwhelming odds can feel paralyzing. Coping skills empower you to hurdle life’s obstacles. Here are a few suggestions to try.

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Coping Together

  • Visit a family member
  • Take a walk in your neighborhood.
  • Text one or more trusted friends. Ask if they can spend time with you.
  • Talk with a neighbor.
  • Call up a friend. Let them know you’re having a difficult day.
  • Join a pick-up game.
  • Go out to eat or enjoy a picnic.
  • Host a movie watching party.
  • Play a boardgame.
  • Play a sport.
  • Go people-watching.
  • Ask a friend to store medication and firearms for you.
Removing these from your environment can keep you safe during a moment of crisis.
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Empowering Yourself

Exercise using something you love.
Show Another Idea

If you don’t feel you can keep yourself safe right now, seek immediate help, call the National Suicide Prevention Lifeline at 1-800-273-8255

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Resources

Download Virtual Hope Box for times of need
Download the SafeUT 24/7 chat app
Create a safety plan
Complete a self assessment
Connect with LGBTQ support
Download the myStrength behavioral health app