Need Help?
Call the Lifeline.

Speak to a Licensed Clinician

Anonymous • Free • Local

What to Expect When You Call

You’ll hear a message, and you will be placed on hold while we connect you.

A licensed, trained crisis worker who works at the Lifeline network crisis center here in Utah will answer the phone.

This person will listen to you, understand how your problem is affecting you, provide support, and share any resources that may be helpful.

Some people find the following things helpful when having thoughts of suicide

Use your coping skills. Examples might be:

Relaxation techniques
Exercise
Deep breathing

Call/text a friend or loved one

Let them know you’re having a difficult day
Ask if they can spend some time with you

Find distractions

Go for a bike ride or walk
Watch your favorite TV show or movie
Play a game on your phone
Play with a pet
Write about a happy memory and how it reminds you of your reasons for living

Go somewhere you feel safe

Visit a friend or loved one’s home
Visit your favorite place or store

Make your environment safe

Ask a friend or loved one to store your medications and firearms
Lock up medications and firearms

If you don’t feel you can keep yourself safe right now, seek immediate help, call the National Suicide Prevention Lifeline at 1-800-273-8255

Finding a Mental Health Professional

The important step of finding a mental health professional can feel overwhelming or uncomfortable. However, a trustworthy and knowledgeable professional can be a valuable ally on your road to wellness. Mental health treatment works, and is worth the time and effort required. It may take a little time and persistence to locate this ally or assemble a team of allies. Following this plan can increase the chance of finding someone whom you feel comfortable working with.